What it is

LiFiber is a powdered fiber supplement from Unicity designed for people who want an easy way to increase their daily fiber intake. It comes as a neutral-tasting powder that is intended to be mixed into water or another beverage according to the product directions.

How it’s used

LiFiber is typically taken once or more times per day, mixed into the amount of liquid specified on the product label. As with any fiber supplement, it’s recommended to follow the usage instructions that come with the product and to drink adequate fluids when taking LiFiber.

Potential benefits

• Provides a concentrated source of dietary fiber to complement meals.
• May help support digestive comfort and regularity as part of a balanced diet and adequate fluid intake.
• Convenient powder format that can be taken on a daily basis.

What to consider

• Some people experience mild digestive changes such as gas or bloating when starting a fiber supplement; these effects often lessen with gradual use.
• Fiber supplements are not a replacement for a varied diet that includes whole-food sources of fiber like fruits, vegetables, whole grains, nuts, and seeds.
• Always check the product label for a full list of ingredients, directions, and any allergen information.

Safety and guidance

If you have existing medical conditions, are pregnant or breastfeeding, or take prescription medications, consult a healthcare professional before beginning any new supplement. Follow the dosing and safety instructions on the Unicity product packaging.